Proper nutrition is the basis for the health of the whole body. In modern realities, when people are inclined to snack on the go and frequent fast food lunches, talking about healthy food is becoming more and more difficult. It is important to understand that different foods affect different organs and functions of the human body.
No matter how unexpected it may seem, one of the most delicate male problems (namely increased potency) can also be solved thanks to a well-organized diet.
What do you need to eat to increase potency?
It is immediately worth remembering that a man's diet should first of all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, including fish and seafood, as well as vegetables. Below are the 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country it is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use was more widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the plus side, it is worth noting that it is not necessary to consume a large amount of rennet, only 3 grams (no more than a pea) is enough.
2. Oysters
In second place are oysters, known for their stimulating effect on the male genital organ. Furthermore, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. Additionally, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for potency. Most vitamins can be obtained by steaming dishes.
Flounder is not only tasty, but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It is worth noting that to achieve maximum positive effects, flounder is best steamed.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on men's sexual health. Iodine ensures sexual desire and proteins are one of the main building materials for sperm. Mackerel should also be eaten boiled.
5. Turnip
Taking care of the potency, you need to add greens to soups and borscht. In this way the body will receive the necessary microelements that turnips are rich in.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual performance, promoting the release of testosterone. Of course, eating turnips separately is not the most pleasant thing, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you can't get more potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in your daily diet is quite difficult. And here a drug comes to the aid of modern men.
Start eating right, take medications and then your beloved woman will be pleasantly surprised by your sexual abilities!